Commit to transformation and save big. The 12-Week Standard Plan is our best-value option for those dedicated to a significant fitness journey. This program gives you a full three months of expertly sequenced training, designed to minimize plateaus and maximize long-term adaptations in strength, size, or endurance.
What You Get:
A complete, 12-week macrocycle template designed for lasting physical change.
The absolute lowest cost per week of any Standard option, rewarding your commitment.
Reliable structure to keep you focused for 90 days.
Best For: Individuals with high self-discipline who want to leverage professional programming for long-term results at the lowest possible price point.
As a high-value template, this plan does not include coach customization, ongoing form feedback, or email support.
Total Transformation Blueprint Program: Standard 12-week Self-guided Work
Important Information for Standard Plan Clients
Please review these critical points to ensure the Standard Plan is the right fit for your needs.
1. Requirements & Assumptions
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Prior Experience Assumed: The Standard Plan assumes you have a basic understanding of weightlifting form and terminology (e.g., knowing how to perform a squat, deadlift, or lunge safely).
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Equipment: The program you receive (e.g., "Standard Gym Strength" or "Standard Home Bodyweight") is based on a generalized equipment availability for that title. We cannot swap exercises if you discover you lack certain equipment.
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Safety is Your Responsibility: You are responsible for ensuring your form is correct, that you are using proper weight, and that your training environment is safe. Always consult a physician before beginning any new exercise routine.
2. What is NOT Included
To maintain the high value and low price point of the Standard Tier, the following services are excluded:
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No Customization: The program is a fixed, proven template. We cannot adjust the plan for specific injuries, unique equipment restrictions, or personal scheduling outside of the provided structure.
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No Direct Email Support: This tier does not include direct contact, check-ins, or troubleshooting from the trainer. All questions must be resolved using the provided instructional videos and guides.
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No Form Checks: We cannot review video submissions or provide feedback on your lifting technique.
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No Nutrition Guidance: The Basic Macro Guide is reserved exclusively for Premium clients.
3. Fulfillment Details
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Instant Access: Your 4, 8, or 12-week program PDF (or App link) is delivered immediately upon successful purchase.
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Format: The plan is delivered as a digital file, containing all exercises, sets, reps, and links to demonstration videos.
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Template-Based: Please read the title of the plan carefully before purchasing to ensure it aligns with your primary goal (e.g., choose "Fat Loss" if that is your priority).
If you require personalization, coach support, or need adjustments due to specific limitations, we strongly recommend upgrading to the Premium Tier.
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