A comprehensive 12-week system designed for long-term change and measurable progress.
The Transformation Blueprint is the closest you’ll get to 1:1 coaching without the sessions. This advanced 12-week program uses periodized strength and conditioning design to help you build muscle, scale performance, and improve overall wellness. Includes fully customized macro targets, monthly macro adjustments, recovery and regeneration planning, habit-building frameworks, and up to three form-review videos for real-time corrections. Built for clients who want depth, personalization, and a true transformation experience from start to finish.
Total Transformation Blueprint Program: Premium 12-week Self-guided Workout Plan
The Transformation Blueprint is highly individualized and delivered as a PDF within 24–48 hours after your intake form and goals assessment are submitted. This tier is designed for clients seeking the highest level of detail and long-term structure.
Your program includes:
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A fully personalized 12-week periodized training system
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Weekly progressions built for strength, muscular development, or performance
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Custom macronutrient targets + monthly macro adjustment guidelines
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Recovery, sleep, and stress-management strategies
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Habit-building templates & tracking sheets
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Up to three video form reviews for technique refinement
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Recommended warm-up, cooldown, and mobility sequences
This tier offers the closest experience to full coaching while still being self-guided. Additional support options can be added as needed.
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