A structured, no-frills plan to get you moving with purpose.
Perfect for beginners or anyone who wants clarity and direction, the Foundations Program delivers a clean, goal-focused training plan you can follow at your own pace. You’ll receive a 4-week workout blueprint built around proper mechanics, consistency, and simple progressions. Includes a basic macronutrient guide using the “If It Fits Your Macros” framework so you understand how to fuel your body while you train. Straightforward, effective, and designed to help you build momentum.
Foundation Program: 4-week Self-guided Workout Plan
Your customized Foundations Program will be delivered as a downloadable PDF within 24–48 hours of purchase. This allows time to review your intake form and tailor the plan to your goals and available equipment.
Your program includes:-
A 4-week structured training schedule
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Exercise descriptions + training cues
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Progressive overload guidelines
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“If It Fits Your Macros” basic nutrition overview
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General warm-up & cooldown template
You’ll receive clear instructions on how to follow each workout and track your own progress. This tier does not include ongoing support or plan adjustments, but you may add a form-review video or coaching call at any time.
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