Ready for sustained results? Our 8-Week Standard Plan offers a significant step up from the 4-week option, providing the foundation necessary for real change and long-term habits. You receive a scientifically-backed program that includes calculated progression and periodization over two full months.

What You Get:

A comprehensive 8-week training template focused on continuous weekly progress.
Detailed workout logs and a structured guide to deload weeks or recovery periods.
The same high-quality video links and exercise descriptions found in our premium tiers.

Best For: Clients who know they are ready to commit beyond one month, seek consistent structure, and are self-reliant in executing their workouts.

This is a template-based plan offering a significant bulk discount. It does not include customization or direct coach support.

Progressive Program: Standard 8-week Self-guided Workout Plan

$180.00

$144.00

Important Information for Standard Plan Clients

Please review these critical points to ensure the Standard Plan is the right fit for your needs.

1. Requirements & Assumptions

Prior Experience Assumed: The Standard Plan assumes you have a basic understanding of weightlifting form and terminology (e.g., knowing how to perform a squat, deadlift, or lunge safely).

Equipment: The program you receive (e.g., "Standard Gym Strength" or "Standard Home Bodyweight") is based on a generalized equipment availability for that title. We cannot swap exercises if you discover you lack certain equipment.

Safety is Your Responsibility: You are responsible for ensuring your form is correct, that you are using proper weight, and that your training environment is safe. Always consult a physician before beginning any new exercise routine.

2. What is NOT Included

To maintain the high value and low price point of the Standard Tier, the following services are excluded:

No Customization: The program is a fixed, proven template. We cannot adjust the plan for specific injuries, unique equipment restrictions, or personal scheduling outside of the provided structure.

No Direct Email Support: This tier does not include direct contact, check-ins, or troubleshooting from the trainer. All questions must be resolved using the provided instructional videos and guides.

No Form Checks: We cannot review video submissions or provide feedback on your lifting technique.

No Nutrition Guidance: The Basic Macro Guide is reserved exclusively for Premium clients.

3. Fulfillment Details

Instant Access: Your 4, 8, or 12-week program PDF (or App link) is delivered immediately upon successful purchase.

Format: The plan is delivered as a digital file, containing all exercises, sets, reps, and links to demonstration videos.

Template-Based: Please read the title of the plan carefully before purchasing to ensure it aligns with your primary goal (e.g., choose "Fat Loss" if that is your priority).

If you require personalization, coach support, or need adjustments due to specific limitations, we strongly recommend upgrading to the Premium Tier.

Mobile Personal Training & Bodywork in Alexandria, Arlington, and Fairfax, Virginia

Accepting HSA/FSA and HRA/MSA

Progressive Program: Standard 8-week Self-guided Workout Plan

Additional Information