A fully personalized program that adapts to your goals, experience, and lifestyle.
The Precision Program elevates your training with an 8-week custom plan built specifically for your body and objectives. Every workout is tailored to your experience level, preferred equipment, and time availability. You’ll receive personalized macro targets using the “If It Fits Your Macros” method, mobility and recovery recommendations, and one complimentary form-review video to keep your technique sharp and reduce injury risk. This tier is ideal for individuals who need structure, accountability, and smart programming without the need for live coaching.
Progressive Program: Premium 8-week Self-guided Workout Plan
Your Precision Program is built to match your training history, lifestyle, and specific goals. All plans are delivered as a PDF within 24–48 hours after your intake form is completed.
Your program includes:
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Fully customized 8-week training plan
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Tailored exercise selections & substitutions
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Personal macronutrient targets based on the “If It Fits Your Macros” method
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Mobility & recovery recommendations
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One complimentary form-review submission
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Weekly progression guidelines
You’ll receive everything you need to execute your plan independently while still benefiting from personalized design. Optional monthly check-ins or upgrades to hybrid coaching are available.
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