Need expert structure without the commitment? The 4-Week Standard Plan is your entry point to professional programming. This tier gives you immediate access to a proven, goal-specific workout template designed by a certified trainer—perfect for beginners or experienced lifters looking for a structured refresh.
What You Get:
A high-quality, pre-designed program (e.g., 4-Day Split for Muscle Gain, or Full Body for Fat Loss).
Detailed exercise instructions and video demonstrations for every movement.
Expertly planned progressive overload for maximum results over 28 days.
Best For: Self-motivated individuals, those familiar with basic lifting form, or anyone needing a quick, effective training blueprint.
Note: This tier is a template purchase and does not include customization, check-ins, or direct email support.
Foundation Program: 4-week Self-guided Workout Plan
Important Information for Standard Plan Clients
Please review these critical points to ensure the Standard Plan is the right fit for your needs.
1. Requirements & Assumptions
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Prior Experience Assumed: The Standard Plan assumes you have a basic understanding of weightlifting form and terminology (e.g., knowing how to perform a squat, deadlift, or lunge safely).
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Equipment: The program you receive (e.g., "Standard Gym Strength" or "Standard Home Bodyweight") is based on a generalized equipment availability for that title. We cannot swap exercises if you discover you lack certain equipment.
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Safety is Your Responsibility: You are responsible for ensuring your form is correct, that you are using proper weight, and that your training environment is safe. Always consult a physician before beginning any new exercise routine.
2. What is NOT Included
To maintain the high value and low price point of the Standard Tier, the following services are excluded:
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No Customization: The program is a fixed, proven template. We cannot adjust the plan for specific injuries, unique equipment restrictions, or personal scheduling outside of the provided structure.
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No Direct Email Support: This tier does not include direct contact, check-ins, or troubleshooting from the trainer. All questions must be resolved using the provided instructional videos and guides.
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No Form Checks: We cannot review video submissions or provide feedback on your lifting technique.
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No Nutrition Guidance: The Basic Macro Guide is reserved exclusively for Premium clients.
3. Fulfillment Details
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Instant Access: Your 4, 8, or 12-week program PDF (or App link) is delivered immediately upon successful purchase.
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Format: The plan is delivered as a digital file, containing all exercises, sets, reps, and links to demonstration videos.
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Template-Based: Please read the title of the plan carefully before purchasing to ensure it aligns with your primary goal (e.g., choose "Fat Loss" if that is your priority).
If you require personalization, coach support, or need adjustments due to specific limitations, we strongly recommend upgrading to the Premium Tier.
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