Perfect for those testing the waters or looking to jumpstart their fitness journey. We focus on movement quality, identifying muscle imbalances, and establishing a consistent routine.

Real change requires repetition. Over 16 sessions, we move past the basics and begin pushing your performance ceiling.

With 24 sessions, we periodize your training for maximum results. We dive deep into advanced protocols and recovery techniques to ensure your body evolves as fast as your effort allows.

Our best value for the dedicated and those who want fitness integrated into their lifestyle year-round. You get priority scheduling, long-term programming, and the lowest possible session rate.

The Foundation Cycle is your powerful one-month commitment to integrated fitness. This package gives a complete four weeks of expert-guided training plus four dedicated 30-minute recovery sessions.

What You Get: • Personalized Workout Plan • Step-by-step Instructions • Flexible Training Schedule • Progress Tracking • Access to a Variety of Exercises • On-going Support

This package is designed to immerse you in the full 60-minute virtual experience. This package is perfect for clients requiring deeper programming and instruction on more complex movements.

Secures a full month of priority scheduling and full hour-long coaching sessions, allowing us to cover complex lifts and advanced protocols.

This flagship package offers the most significant discount and ensures you receive the most support to shatter your biggest fitness goals. The closest virtual experience to having in-person sessions.

Stop guessing and start fueling. This Blueprint is a bespoke, data-driven nutrition roadmap designed specifically for your body composition and performance goals.

Your metabolism is a moving target—your nutrition plan should be too. Metabolic Management is more than a meal plan; it is a high-touch partnership where your nutrition evolves as you do.

Two monthly in-home sessions plus a custom digital blueprint. Perfect for independent movers needing bi-weekly expert form and recovery checks.

Weekly in-home coaching and recovery. The ultimate Alexandria-based membership for high-performers seeking elite accountability and consistent manual therapy integration.

Two monthly video deep-dives with custom digital blueprints. Get expert guidance and program adjustments from anywhere, on your schedule.

Weekly 1-on-1 video coaching sessions. High-touch accountability and movement audits designed for travelers and remote professionals seeking total results.

This isn't a generic PDF; it is a phased strength and longevity roadmap designed to take the guesswork out of your training.

Stop repeating the same plateaued routine. This Blueprint is a dynamic, evolving subscription where your programming is updated every 4 weeks based on your progress.